3 Emotional Support Essentials for
3 Emotional Support Essentials for healing your heart after loss
Healing Your Heart After Loss
At Teamotions we understand how unimaginably painful grief can be.
It has the power to leave you feeling broken, incapacitated, and powerless against your pain with no reassurance that you or your life will ever be okay again.
And the isolation and confusion that accompanies grief only serves to validate the widely-held belief that healing is impossible after loss, making it hard to find hope in your journey towards relief.
But we know that is not true. Healing is possible and grief does not have to be forever!
And we're here to support you through this difficult time with a different belief and new perspective.
That’s why everything we do at Teamotions is to show you that with the right kinds of support, even amidst deep sadness and heartache, comfort is possible and healing can take place.
When it comes to cultivating the level of emotional support necessary to face your grief with hope and, with time, put the pieces of your broken heart back together again, we have identified three distinct types of support that are necessary:
- Physical Support
- Relational Support
- Personal Support
Those experiencing grief can benefit greatly when their needs are met with compassion and understanding in all three of these areas.
We call them The 3 Essential Components of Emotional Support and together they form the foundation for healing.
1. Physical Support
Physical support is the most overlooked when it comes to emotional healing but it's the most critical to your emotional wellness.
Grief is often thought of as only an emotional experience. It is so overwhelming to your thoughts and emotions that it is easy to miss griefs’ all out assault on your physical health.
Grief can take a serious toll on your energy and well-being throughout every part of your body affecting your organs, hormones, metabolism, brain chemistry, and immune system, making it literally impossible to make meaningful progress in your emotional healing.
So, making sure you are putting back in your body what grief has depleted through ample nourishment and restorative practices is the foundation of physical support.
That's why we created our line of emotional well-being teas. They were hand-crafted with your physical and emotional needs in mind using adaptogen herbs, healing botanicals, and superfoods to provide nutrition in every comforting sip to build you up from the inside out so that you can restore your physical ability to heal emotionally.
So, making sure you are putting back in your body what grief has depleted through ample nourishment and restorative practices is the foundation of physical support.
That's why we created our line of emotional well-being teas. They were hand-crafted with your physical and emotional needs in mind using adaptogens, healing herbs, and superfoods to provide nutrition in every comforting sip to build you up from the inside out so that you can restore your physical ability to heal emotionally.
2. Relational Support
Along with supporting yourself physically you must also support yourself relationally. Losing someone or something dear to you can be an incredibly isolating, confusing and lonely experience.
It is in times like these when you need a helping hand the most—someone who can support you through your emotional struggles with understanding, compassion, and proper guidance on this rollercoaster ride that we call grief.
Oftentimes we as grievers seek out grief support groups looking for relational support but find ourselves in a loop of commiseration void of actual healing support and steps.
Not all support groups are helpful and it’s important to find one that knows how to support you effectively and lead you to healing.
That's why we created Teamotions CommuniTEA, so you don't have to suffer alone and can instead find companionship united around shared experiences of heartache and hope through which healing can take place.
In CommuniTEA, you'll get access to wise and validating guidance for life’s most trying moments as well as develop valuable relationships built on respect and empathy all within an emotionally safe and uplifting on-line space accessible 24/7.
"Those experiencing grief can benefit greatly when their needs are met with compassion and understanding in all three of these areas as they form the foundation for recovery."
3. Personal Support
After taking the steps to lay a strong foundation of physical and relational support, it's time for that extra boost with personalized assistance.
Whether it be through coaching sessions, self-led coursework, or retreats—these are opportunities to further embrace your power in creating an ideal roadmap for your unique journey.
With personal support and guidance available to you, you can have confidence in knowing you’ll get everything you need when you need it to continue your healing journey with the highest likelihood of success.
Grief is a difficult journey that will change you forever, but with the right support and resources you can have a say in where it takes you and how it changes you.
Here at Teamotions we're committed to helping provide those necessary emotional support components so that you can do more than just survive after loss. You can thrive!
If you are interested in getting more emotional support let us help you!
We've put together a complete Emotional Support Starter Set to help you navigate your grief
and experience the healing that is possible after loss.
Click below to learn more.