"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal —Thich Nhat Hanh
We focus a lot on what we do during the day—who we spend time with, what we accomplish, how we interact with others and the world.
But when it comes to our well-being, our nights are every bit as important as our days.
When you struggle to get good quality sleep, your body, your mind, and your soul suffers. It’s harder to face the day, to navigate tough situations, and to be in control of your emotions.
Sleep is the pillar of health, wellness, and happiness. Without proper rest, your mind can never unwind, your body can never recover, and your soul can never find peace.
But shutting down from the day can be difficult. That’s why we created Enjoy Rest—an apple cinnamon chamomile tea to help you calm and soothe your body and mind to induce sound, restful sleep so you can reset and face a better tomorrow.