Caffeine in morning only

CHEER

Lightness, hope, and ease — on tap.

Imagine waking up a little easier. Moving through the afternoon with more room to breathe. Falling asleep without the weight of the day pressing on your chest. CHEER is a 30-Day Emotional Wellness Routine designed to create the conditions for joy to return naturally — not by forcing it, but by nourishing the body and mind so lightness has a way back in.

Discover Joy Have Hope Enjoy Rest

2,600+ reviews 60-day guarantee Certified organic

Free shipping included · 3 teas, 90 servings total

Is This You?

The CHEER routine was made for you if…

You want to feel like yourself again — the version of you who laughs easily, feels hopeful, and actually looks forward to things. Maybe you're moving through grief, a long transition, a heavier season, or just a stretch where joy has felt further away than usual. You're not looking to force happiness. You're looking for something gentle that helps you feel lighter, one cup at a time.

Your 30-Day Routine

Three teas, one daily practice

Three cups. Three moments of tending to yourself. One month of making room for joy to return.

Morning

Discover Joy

Lemon Vanilla Green

Contains caffeine (~20mg)

Wake up to a little more light. A bright Lemon Vanilla Green Tea — the very first blend Teamotions ever created, originally formulated for the journey through grief. Ashwagandha and Oatstraw nourish the nervous system, and a lemony trio of herbs traditionally supports the lungs. A gentle 20mg of caffeine — enough to feel a lift, not enough to jangle you.

Afternoon

Have Hope

Peppermint Creme

Caffeine-free

Make room for optimism to return. A soothing Peppermint Crème with St. John's Wort and Holy Basil — a classic combination for supporting emotional balance and replenishing the B vitamins and minerals that heavier seasons tend to deplete. Your afternoon invitation to feel a little lighter.

Evening

Enjoy Rest

Apple Cinnamon Chamomile

Caffeine-free

Sleep deep, wake up lighter. An award-winning Apple Cinnamon Chamomile with Ashwagandha to calm the nervous system and guide your body into the kind of sleep where healing actually happens.

What's Inside

The three teas in your CHEER Self-Care Bundle

Three adaptogenic teas — one for morning, one for afternoon, one for evening — work together to support the nervous system, the lungs, and the emotional reserves that get depleted during heavier seasons.

For a brighter, lighter start to the day

Discover Joy

Lemon Vanilla Green

Contains caffeine (~20mg)

Bright, citrusy, and quietly uplifting. Discover Joy was the first Teamotions blend ever created, and it set the tone for everything that came after. It combines green tea, oolong, and green rooibos with a trio of lemon herbs (lemongrass, lemon myrtle, lemon verbena) and two nervous-system heroes — Ashwagandha and Oatstraw. The result is a cup that gently lifts without overstimulating.

Full Discover Joy details →

For making room for optimism to return

Have Hope

Peppermint Creme

Caffeine-free

Cool, creamy, and unexpectedly comforting. Have Hope was formulated with St. John's Wort and Holy Basil — two nervine and adaptogenic herbs that support emotional balance and replenish the B vitamins and minerals that heavier seasons tend to deplete. An afternoon cup that gently restores a sense of possibility.

Full Have Hope details →

For the deep, restorative sleep where real healing happens

Enjoy Rest

Apple Cinnamon Chamomile

Caffeine-free

First place winner in the North American Tea Competition — and one of the most loved teas in the Teamotions line. Enjoy Rest was formulated with Ashwagandha and Chamomile to calm the nervous system and guide you into truly restorative sleep. Warm, sweet, and deeply comforting.

Full Enjoy Rest details →

Why This Works

The science behind the combination

Every Teamotions blend is built on adaptogens and nervines — plant medicines used for thousands of years to support the body's natural ability to regulate stress, restore balance, and nourish emotional reserves. Adaptogens don't push the body in one direction. They help it find its own. They regulate cortisol, support the nervous system, and replenish what heavier seasons quietly take. The three-cup rhythm matters just as much: morning, afternoon, and evening check-ins become three daily opportunities to pause, notice what you need, and tend to yourself. Over time, that rhythm makes room for joy to return on its own terms. The herbs are the tool. The three cups are the practice. The lightness is the outcome.

Crystal and Rachel — Teamotions founders

Our Story

Why we made these teas

In 2008, Crystal's sister Rachel lost her twin baby daughters. One morning, sitting together in Rachel's armchair, Crystal said: "I wish there was something I could put in your tea to make you feel better." That moment became Teamotions. Discover Joy — the first tea in the CHEER bundle — was the very first blend they created. It was made for Rachel.

Read our full story →

What Others Are Saying

Women on the CHEER Self-Care Bundle routine

What to Expect

Your 30 days, week by week

Joy doesn't have to be forced. It returns when the body and mind are nourished enough to receive it. Here's what to expect as your body settles into the rhythm.

1

Week 1

A subtle lift

Most people feel a subtle lift from their very first cup of Discover Joy — a hint of something lighter. You're beginning to build the daily rhythm and the adaptogens are starting to build in your system.

2

Week 2

Waking up easier

The rhythm begins to feel like yours. Mornings start a little easier. Afternoons feel less heavy. You may notice you're reconnecting with small things that bring you happiness — moments you might have been too depleted to register before.

3

Weeks 3–4

Lightness has a way back in

This is where the real shift tends to land: you're waking up with more ease, feeling lighter through the day, and sleeping more deeply. Joy hasn't been forced — your body and mind have simply been nourished enough to receive it again.

FAQs

Questions about the CHEER Self-Care Bundle bundle

How does the CHEER bundle work?

You'll receive three teas designed to support you throughout the day — morning, afternoon, and evening. Drink one cup of each tea daily for 30 days. The adaptogenic herbs build in your body over time, creating cumulative benefits that deepen with consistency.

How soon will I feel a difference?

Most people feel a subtle lift from their very first cup of Discover Joy. The deeper shifts — waking up with more ease, feeling lighter through the day, reconnecting with things that bring you happiness — tend to emerge over the first two weeks.

Does the CHEER routine contain caffeine?

The morning tea (Discover Joy) contains approximately 20mg of gentle caffeine from green tea — about one-fifth of a cup of coffee. The afternoon and evening teas are completely caffeine-free.

I've never brewed loose leaf tea before. Is it hard?

Not at all. Your bundle comes with a Perfect Tea Scoop for measuring and Fill Yourself Tea Bags — just scoop, fill, steep, and enjoy. We also include brewing instructions for each tea.

Can I drink Teamotions while pregnant, nursing, or on medication?

We suggest consulting with your doctor before making any changes to your diet while pregnant, nursing, or on medication.

Our 60-Day Love-It Guarantee

Try your CHEER routine risk-free for 60 days. If you don't feel a difference, we'll give you a full refund. No questions asked. We believe in these teas because we've seen what they do — and we want you to experience it for yourself.

Lightness, hope, and ease — on tap.

Start your 30-day CHEER routine today. Free shipping, free teaware, and a 60-day guarantee — because joy shouldn't have to be forced.

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