Caffeine-free

CALM

Always just a sip away from calm.

Imagine ending the day already settled — not wound up, not scrolling at 2am, not carrying the weight of a thousand unfinished thoughts. CALM is a 30-Day Emotional Wellness Routine designed to put that kind of peace within reach, three times a day.

Seek Peace Have Hope Enjoy Rest

2,600+ reviews 60-day guarantee Certified organic

Free shipping included · 3 teas, 90 servings total

Is This You?

The CALM routine was made for you if…

You want to feel grounded, settled, and actually rested — the kind of calm that doesn't require you to escape your life to find it. Maybe you're navigating a full season of caregiving, work, or change, and you're ready for a daily practice that meets you where you are. CALM is for anyone who wants a gentle, real-medicine approach to nervous system support — one that works with your body instead of masking what it's telling you.

Your 30-Day Routine

Three teas, one daily practice

Three cups. Three moments of tending to yourself. One month of coming home to calm.

Morning

Seek Peace

Rooibos Coconut Chai

Caffeine-free

Start the day already settled. A warming Rooibos Coconut Chai with Dandelion Root and Milk Thistle — two gentle, liver-supporting herbs that help your body release what it's been quietly holding onto. Instead of starting the day braced for impact, you begin it clear.

Afternoon

Have Hope

Peppermint Creme

Caffeine-free

Your midday reset. A soothing Peppermint Crème with St. John's Wort and Holy Basil — a classic combination for replenishing the B vitamins and minerals that daily life depletes. The cup that brings you back to yourself in the middle of a full day.

Evening

Enjoy Rest

Apple Cinnamon Chamomile

Caffeine-free

Drift into deep, restorative sleep. An award-winning Apple Cinnamon Chamomile with Ashwagandha — an adaptogen studied for its ability to lower cortisol and support truly restful sleep. This is where your body does its real repair work.

What's Inside

The three teas in your CALM Self-Care Bundle

Three adaptogenic teas — one for morning, one for afternoon, one for evening — work together to gently regulate your nervous system, release what you've been holding, and guide you into the deep, restorative sleep that makes tomorrow feel lighter.

For starting the day clear, settled, and released

Seek Peace

Rooibos Coconut Chai

Caffeine-free

A warming, spiced chai that feels like an exhale. Seek Peace was formulated with Dandelion Root and Milk Thistle to support the liver — the organ that, in traditional Chinese medicine, processes the emotions we don't always get to fully feel. The result is a morning cup that helps you start the day unburdened, with the gentle warmth of cardamom, cinnamon, ginger, and coconut.

Full Seek Peace details →

For a midday reset that steadies and restores

Have Hope

Peppermint Creme

Caffeine-free

Cool, creamy, and unexpectedly comforting. Have Hope was formulated with St. John's Wort and Holy Basil — two nervine and adaptogenic herbs that support the nervous system and replenish the B vitamins and minerals daily stress depletes. It's the cup you reach for in the afternoon when you want to feel a little more like yourself.

Full Have Hope details →

For the deep, restorative sleep where real recovery happens

Enjoy Rest

Apple Cinnamon Chamomile

Caffeine-free

First place winner in the North American Tea Competition — and one of the most loved teas in the Teamotions line. Enjoy Rest was formulated with Ashwagandha and Chamomile to calm the nervous system and help you fall into the kind of sleep where your body actually repairs. Warm, sweet, and deeply comforting.

Full Enjoy Rest details →

Why This Works

The science behind the combination

Every Teamotions blend is built on adaptogens and nervines — plant medicines used for thousands of years to support the body's natural ability to regulate stress and restore balance. Adaptogens are the opposite of stimulants. Instead of a spike and a crash, they work with your body — gently supporting the adrenals, regulating cortisol, and helping your nervous system return to its natural baseline. They get more effective with consistent use, which is why the 30-day routine matters. The three-cup rhythm matters just as much as the herbs themselves: morning, afternoon, and evening check-ins become three daily opportunities to pause, notice how you're feeling, and tend to yourself. The herbs are the tool. The three cups are the practice. The calm is the outcome.

Crystal and Rachel — Teamotions founders

Our Story

Why we made these teas

In 2008, Crystal's sister Rachel lost her twin baby daughters. One morning, sitting together in Rachel's armchair, Crystal said: "I wish there was something I could put in your tea to make you feel better." That moment became Teamotions — the first and only line of teas formulated for emotional wellness.

Read our full story →

What Others Are Saying

Women on the CALM Self-Care Bundle routine

What to Expect

Your 30 days, week by week

Adaptogenic herbs work through gentle, consistent support — not one-time hits. Here's what to expect as your body settles into the rhythm.

1

Week 1

Your first cups

From the very first cup, most people feel something — a sense of comfort, warmth, or quiet. You're starting to build the daily rhythm. Don't worry if nothing dramatic happens yet; the herbs are beginning to build in your system.

2

Week 2

The rhythm settles in

The three cups start to feel less like a protocol and more like a practice you look forward to. Sleep often begins to feel deeper. Reactions to small stressors start to soften. You may notice you're reaching for the evening cup with something like relief.

3

Weeks 3–4

A steadier baseline

This is where most people notice the real shift: sleeping more deeply, reacting less intensely, and feeling a steadier baseline of calm throughout the day. The adaptogens have built up in your system and the ritual has become part of how you tend to yourself.

FAQs

Questions about the CALM Self-Care Bundle bundle

How does the CALM bundle work?

You'll receive three teas designed to support you throughout the day — morning, afternoon, and evening. Drink one cup of each tea daily for 30 days. The adaptogenic herbs build in your body over time, creating cumulative benefits that deepen with consistency.

How soon will I feel a difference?

Most people feel something from their very first cup — a sense of comfort, warmth, or calm. The deeper shifts — better sleep, a steadier mood, a greater sense of ease — tend to emerge over the first two weeks of daily use.

Is the entire CALM routine caffeine-free?

Yes. All three teas in the CALM bundle are 100% caffeine-free, making it gentle enough to enjoy from morning through bedtime.

I've never brewed loose leaf tea before. Is it hard?

Not at all. Your bundle comes with a Perfect Tea Scoop for measuring and Fill Yourself Tea Bags — just scoop, fill, steep, and enjoy. We also include brewing instructions for each tea.

Can I drink Teamotions while pregnant, nursing, or on medication?

We suggest consulting with your doctor before making any changes to your diet while pregnant, nursing, or on medication.

Our 60-Day Love-It Guarantee

Try your CALM routine risk-free for 60 days. If you don't feel a difference, we'll give you a full refund. No questions asked. We believe in these teas because we've seen what they do — and we want you to experience it for yourself.

Always just a sip away from calm.

Start your 30-day CALM routine today. Free shipping, free teaware, and a 60-day guarantee — because the only way to know how it feels is to try it.

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