Our little tip: As you sip, put your feet up or get cozy with a blanket and good book. Find a quiet place without distraction and enjoy a moment of true rest.
Brewing instructions: Pour 8 oz. of 195-degree filtered water over one rounded teaspoon of loose-leaf tea. Steep for five (5) minutes. Re-steep for another delicious and beneficial cup.
We recommend a cup or two of Enjoy Rest 2 hours before bed or anytime you need true rest.