This routine was made for you if…
You want a gentle, real-medicine approach that meets you where you are — one that works with your body instead of masking what it's telling you.
Three teas, one daily practice
Three cups. Three moments of tending to yourself. One month of coming home to calm.
Morning
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Contains caffeineThe three teas in your RELIEF Self-Care Bundle
Three adaptogenic teas — one for morning, one for afternoon, one for evening — work together to support your nervous system, release what you've been holding, and guide you into the deep, restorative sleep that makes tomorrow feel lighter.
Tea Name
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Tea Name
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Tea Name
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The science behind the combination
Every Teamotions blend is built on adaptogens and nervines — plant medicines used for thousands of years to support the body's natural ability to regulate stress and restore balance. The herbs are the tool. The three cups are the practice. The outcome is yours.
Why we made these teas
In 2008, Crystal's sister Rachel lost her twin baby daughters. One morning, Crystal said: "I wish there was something I could put in your tea to make you feel better." That moment became Teamotions — the first and only line of teas formulated for emotional wellness.
Women on the RELIEF Self-Care Bundle routine
Your 30 days, week by week
Adaptogenic herbs work through gentle, consistent support — not one-time hits. Here's what to expect as your body settles into the rhythm.
Week 1
Your first cups
From the very first cup, most people feel something — a sense of comfort, warmth, or quiet. You're starting to build the daily rhythm.
Week 2
The rhythm settles in
The three cups start to feel less like a protocol and more like a practice you look forward to. Sleep often begins to feel deeper.
Weeks 3–4
A steadier baseline
This is where most people notice the real shift: sleeping more deeply, reacting less intensely, a steadier baseline of calm.
Questions about the RELIEF Self-Care Bundle bundle
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Our 60-Day Love-It Guarantee
Try your routine risk-free for 60 days. If you don't feel a difference, we'll give you a full refund. No questions asked. We believe in these teas because we've seen what they do — and we want you to experience it for yourself.
Start your 30-day routine today.
Free shipping, free teaware, and a 60-day guarantee — because the only way to know how it feels is to try it.