THREE MINUTES A DAY THE TEAMOTIONS WAY

Teamotions is so much more than tea. We created each tea to be a tool to help you take care of yourself like never before. You don’t just drink our tea, you use it. 

To use our teas to their full potential, we developed the Teamotions Method™ for you to follow. The Teamotions Method™ includes three check-in questions to ask yourself over a cup of Teamotions tea to help you connect to what is going on in your heart and honor what you discover. 

The three check-in questions are: 

1. How do I feel? 

2. Why do I feel this way? 

3. How will I choose to respond (instead of react?) 

The answers to these questions will help you get to know yourself better. You can then use this valuable information to cultivate a deeper level of self-care—the self-care you are worthy of.